Meditaciones de Osho

We offer Meditation Teacher Training and Sessions for the following Osho meditations in our center




 
 

 
 
DYNAMIC MEDITATION
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

 

 
 

 
 
 
KUNDALINI MEDITATION
Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

 

 
 

 
 
 
NATARAJ MEDITATION
Dance, giving it all you have got, is an easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes.

 

 
 

 
 
 
 NADABRAHMA MEDITATION
A sitting method, that is one-hour long, in which humming and hand movements create an inner balance and stillness.

 

 
 

 
 
DEVAVANI MEDITATION
Devavani is the “divine voice” which moves and speaks through the meditator, who becomes an empty vessel, a channel. This meditation is a Latihan* of the tongue. It relaxes the conscious mind so deeply that, when done last thing at night, it is sure to be followed by a profound sleep.

* Latihan: a surrender to spontaneous, unstructured movement

 

 
 

 
 
 
 GOURISHANKAR MEDITATION
A one-hour nighttime meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.

 

 
 

 
 
 
MANDALA MEDITATION
Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end, one is left in absolute stillness, absolute silence.

 

 
 

 
 
 WHIRLING MEDITATION
"Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving."

 

 
 

 
 
 
THE ART OF LISTENING
The Osho audio talks are keys to understanding silence. For the first time in history, talking is used to provide an experience of listening, not to gain knowledge but to directly experience one’s own center of stillness, silence and relaxed awareness.

 

 
 

 
 
 
GIBBERISH and LET-GO
A method of release using sound and body movement, Gibberish has been described by Osho as “one of the most scientific ways to clean your mind.”
It is followed by a guided relaxation into a state of complete let-go.
 

For more details visit www.osho.com