Ashtanga Yoga Primary Series

Primary Series Sequence

  • Samasthiti
  • Surya Namaskara A
  • Surya Namaskara B
  • Padangushtasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana B
  • Prasarita Padottanasana C
  • Prasarita Padottanasana D
  • Parshvottanasana
  • Utthita Hasta Padangushtasana
  • Ardha Baddha Padmottanasana
  • Utkatanasana
  • Virabhadrasana (A & B)
  • Dandasana
  • Paschimattanasana 
  • Purvatanasana
  • Ardha Baddha Padma Paschimattanasana
  • Tiriangmukhaikapada Paschimattanasana
  • Janu Shirshasana A
  • Janu Shirshasana B
  • Janu Shirshasana C
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Marichyasana D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangushtasana
  • Ubhaya Padangushtasana
  • Urdhva Mukha Paschimattanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimattanasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Padmasana
  • Uth Pluthi
  • Shavasana

The Ashtanga Yoga Primary Series synchronizes breath and movement through each asana.  By using Ujjayi breathing along with these asanas, there is intense heat created in the body thus helping the body get rid of toxins and creating a estate of energetic, vibrant physical, mental and spiritual wellness. 


Interested in our Teacher Training?

This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance. You will be qualified to teach ashtanga Vinyasa Yoga. 

The certification is provided from Hatha Yoga Mysore as per the course norms and details.

All our Teacher Training courses are eligible for RYT 200 (Registered Yoga Teacher for 200 hours with Yoga Alliance)

Telephone:  0091-0821-2330321
Cell: 0091-9379-115685
email: sivananda@live.com

All TTC are designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor from Hatha Yoga Mysore, eligible to register with Yoga Alliance

All Yoga Teacher Training Programs run throughout the year please contact sivananda@live.com for course dates & additional information

For more information you can visit the link Ashtanga Vinyasa Yoga Teacher Training
Asanas Performed by Students

Padahastasana


Utthita Trikonasana



Eka Pada Urdhva Dhanurasana




Matsyasana



Shirshasana

Asanas Performed by the Teacher

Vrishchikasana


Ardha Chandrasana


Padmamayurasana

Pinchamayurasana

Eka Pada Urdhva Dhanurasana


Mayurasana

Ardha Matisyendrasana

Shirshasana