Pre-Natal Yoga Teacher Training

Hatha Yoga Mysore offers 2-weeks course on Pre-Natal Yoga.
Course Contents                                              

Yoga foundations
  • Why yoga in pregnancy?
  • Stages of pregnancy
  • Foundations of practice

Early pregnancy
  • Basic pelvic alignment
  • Spinal rolls
  • The Thunderbolt
  • Easy Triangle
  • Adapted Shoulderstand
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness

Mid Pregnancy
  • Alignment of spine
  • Sun salutation
  • Standing twists
  • Easy Triangle to moon
  • Advanced triangle to moon
  • Easy Archer to Warrior
  • Tree pose
  • Standing Hip openers
  • Strong centring poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Advanced Kneeling Stretches
  • Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Breath awareness
  • Breathing techniques
  • Active relaxation
Late Pregnancy
  • Alignment of spine
  • Sun salutation
  • Circular stretches
  • warrior to wall
  • Yoga dance
  • Sitting stretches
  • Wide Kneeling Stretches
  • Yoga For better sleep
  • Yoga For labour





Post natal yoga

  • Abdominal Stretches
  • Gentle Back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough
Meditation
  • Chakra Sounds
  • Nadabramha(humming meditation)
  • techniques from osho' Book of secrets
  • Latihan
  • Gourishankar
  • Vipassana